are jersey mike subs healthy
A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in. 1025 calories 52 g fat 145 g saturated fat 1 g trans fat 1115 mg sodium 75 g.
What Should I Order At Jersey Mike S Subs Keto Dining Guide Keto Restaurant Keto Fast Food Keto On The Go
Include healthier items on your next visit or plan ahead if you are a vegetarian.
. A study in 2014 ranked Jersey Mikes in the top 10 healthiest fast-food restaurants in America. 16 Mikes Chicken Philly and the No. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices.
Jersey Mikes Subs Nutrition Facts. There is no better place to go than Jersey Mikes Subs. Subs easily represent the most popular items on the available menus followed by wraps soups and salads.
More than 2000 locations open and under development throughout the United States. 15 Meatball and Cheese 520 calories 40g fat 13g carbs 3g fiber 27g protein 10g net carbs 16 Chicken Philly. Patrons looking for other options may simply order salads or.
At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich. 1 BLT includes tomatoes. Not only does this make the meal a lot more healthy but it also makes it a great addition to Jersey Mikes keto menu.
Jersey Mikes Keto Hot Subs The hot subs tend to be a little higher in carbs but there are still plenty of options. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Learn how healthy and tasty options determined.
Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. How To Order. As a bonus they have plenty of gluten-free options.
54 1 BLT with Mayonnaise In a Tub. Jersey Mikes Subs primarily splits menus between hot and cold deli offerings. Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap.
Certain items on the Jersey Mikes menu however are anything but healthy. This rank was given based on certain criteria such as a percentage of menu items that met the studys standards for healthy food and the number of lower-calorie options available. Yup its already unhealthier than Subways unhealthiest sandwich.
Our list below consists of the Jersey Mikes menu items that the majority our visitors voted as being a healthy option. Ive heard Firehouse Subs mentioned before but I dont think they beat Jersey Mikes. Yup its already unhealthier than Subways unhealthiest sandwich.
Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. 260 Calories 14g Fat 6g Total Carbs. Since they put an exorbitant amount of lettuce in the Jersey Mike Sub in a Tub you dont ever need to order lettuce as a side.
147 rows About Jersey Mikes. 2 Jersey Shore Favorite. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread.
That cheese typically ads roughly 730 mg of sodium which puts the entire sandwich out of reach for most LoSo eatersactually it is unhealthy sodium levels for any human. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. The hot subs tend to be a little higher in carbs but there are still plenty of options.
Include healthier items on your next visit or plan ahead if you are a vegetarian. You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less.
Jersey Mikes Keto Hot Subs. More than 2000 locations open and under development throughout the. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago.
The average customer orders a hot or cold sub and a drink in most cases. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. The top three sub chains in term of sales in America are Subway Jimmy Johns and Jersey Mikes according to Nations Restaurant News.
Jersey Mikes Subs Near Me. 740 calories 9g net carbs 54g fat and 50g protein. Voted a healthy and tasty option.
Select an item below to view the nutrition facts ingedients and allergy information for that product. Cleaners need quick meals and sub sandwiches are perfect for that. I went to all three sandwich chains and ordered the same.
In particular a 2016 survey found that the restaurants Buffalo chicken cheesesteak was given the third-worst mark among sandwich chain items earning a D-minus score. Ad With the Most Restaurants Available No Delivery Fees on Your 1st Order. All of Jersey Mikes hot subs are made with American Cheese.
Sub sandwiches for the most part are fast food I work at a subway and Jersey Mikes is about the most premium youll get for a fast food sub. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. I will sometimes add additional lettuce to bulk it up like a salad.
Jersey Mikes chicken Philly sandwich however is 670 calories. Jersey Mikes Subs is a great restaurant for cleaners to use for a quick meal while on the go and to save money with Savvy Perks. It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar.
Per the Jersey Mikes nutritional guide these figures do not include toppings such as olive oil red wine vinegar tomatoes onions mayo or mustard unless noted numbers rounded. Ad Serving Fresh Healthy Tasty Subs Salads Wraps. Prefer Firehouse but better than Blimpie or Subway.
It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. For nearly two decades weve been asking our visitors to rate how healthy they think each Jersey Mikes item is. Nutrition facts for the full Jersey Mikes Subs menu.
Yup its already unhealthier than Subways unhealthiest sandwich. As the name suggests such subs are breadless with all the ingredients coming in a container or tub. Just in case youre new to low carb eating you cant have any of the breads tortilla wraps or chips at Jersey Mikes.
12 Cancro Special served as a sub in a tub Mikes Way. While youre out cleaning all day its an amazing way to stay healthy and energized. 1025 calories 52 g fat 145 g saturated fat 1 g trans fat 1115 mg sodium 75 g.
Provolone roast beef and pepperoni Per regular sub Mikes Way. The main themes of the original nine Jersey Mikes cold subs seem to revolve around either a mashup of salty Italian meats and provolone roast beef and provolone or. 160 Calories 12g Fat 5g Total Carbs 2g Fiber 3g Sugar 9g Protein 3g Net Carbs.
But there is one hot item you can get in a tub if you ask for no cheese or substitute Swiss.
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